Despite having been demonized in the past, coffee is
one of the healthiest beverages on the planet.
It is more than just dark-coloured liquid with
caffeine… coffee actually contains hundreds of different compounds, some of
which have important health benefits.
Several massive studies have now shown that the
people who drink the most coffee live longer and have a reduced risk of
diseases like Alzheimer`s and diabetes.
COFFEE IS A MAJOR SOURCE OF ANTIOXIDANTS
Coffee contains caffeine but also hundreds of other
compounds, many of which are antioxidants that protect our bodies from
oxidation, which involves free radicals that damage molecules in the body.
Oxidation is believed to be one of the mechanisms behind ageing and common
diseases like cancer and heart disease. Coffee happens to be the biggest source
of antioxidants in the Western diet, outranking both fruit and vegetables.
When you treat yourself with a cup of coffee, you`re
not only getting caffeine but a whole bunch of other beneficial compounds,
including powerful antioxidants.
SEVERAL MASSIVE STUDIES SHOW THAT PEOPLE WHO DRINK
COFFEE LIVE LONGER THAN THOSE WHO DON`T
A groundbreaking study was published in the New
England Journal of Medicine in 2012. In this study, 402,260 individuals between
50 and 71 years of age were asked about their coffee consumption. The results
were fairly remarkable… after following the people for 12-13 years, those who
drank the most coffee were significantly less likely to have died.
The sweet spot seems to be at 4-5 cups per day,
where men had a 12% reduced risk and women a 16% reduced risk. Drinking 6 or
more cups per day provided no additional benefit. However, even moderate
consumption of coffee (1 cup per day) was associated with a 5-6% reduction in
risk of death, showing that even a little bit is enough to have an effect.
When they looked at particular causes of death, they
found that the coffee drinkers were less likely to die from infections,
injuries and accidents, respiratory disease, diabetes, stroke and heart
disease.
There are also studies from Harvard showing that
coffee may make you happier, reducing the risk of depression by 20% and the
risk of suicide by 53%.
Source: authoritynutrition.com
0 comments:
Post a Comment