COFFEE CAN MAKE YOU SMARTER AND INCREASE ENERGY LEVEL
Coffee can help people feel less tired and increase
energy levels. This is because it contains a stimulant called caffeine, which is
actually the most commonly consumed psychoactive substance in the world. After
you drink coffee, the caffeine is absorbed into the bloodstream. From there, it
travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter
called adenosine. When that happens, the amount, of other neurotransmitters
like norepinephrine and dopamine actually increases, leading to enhanced firing
of neurons. Many controlled trials in humans show that coffee improves various
aspects of brain function. This includes memory, mood, vigilance, energy
levels, reaction times and general cognitive function.
COFFEE CAN HELP YOU BURN FAT
Did you know that caffeine is found in almost every
commercial fat burning supplement?
There’s a good reason for that… caffeine is one of
the very few natural substances that have actually been proven to aid fat
burning.
Several studies show that caffeine can boost the
metabolic rate by 3-11%.
Other studies show that caffeine can specificallz
increase the burning of fat, by as much as 10% in obese individuals and 29% in
lean people.
However, it is possible that these effects will diminish
in long-term coffee drinkers.
Source: authoritynutrition.com
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