There has been a lot of talk lately about the need to eat
raw food because it is healthier and it can even cure some types of cancer, as
well as other diseases. There are a lot of advertisements on television that
advertise blenders and juice extractors for preparing raw food and healthy
juice from fruits and vegetables. However, we still don`t know exactly what the
benefits of raw food and juice are and what elements they contain that we can
benefit from.
Here is how Helena Jakolis explains why we should drink
green smoothies and what they contain that our body can have use from.
Benefits
from green smoothies:
1. Green smoothies contain chlorophyll – a molecule
that gives plants green colour and participate in the process of
photosynthesis. It is structurally similar to hemoglobin, the red pigment of
human blood, but unlike the human blood, chlorophyll contains magnesium. It is
called the elixir of youth and life, for a good reason, because it helps in the
construction and reconstruction of red blood cells, alkalizes the body, helps
fight infection, has a strong anti-inflammatory effect, acts as an antioxidant,
heals wound. eliminates bad breath, improves digestion, removes heavy metals
from the body, has an antiseptic action.
2. Green smoothies alkalize and detoxify the
body because they contain chlorophyll which reduces the acidity of the body,
makes the blood alkaline and contributes to the removal of heavy metals from
the body because it binds heavy metals for itself.
3. Green smoothies are very nutritious and
contain all the necessary nutrients for our body because the food is not cooked
nor boiled. Preparation is simple and fast.
4. Green smoothies help us consume a larger
amount of fruit and vegetables in comparison to eating them separately.
5. The advantage of green smoothie is
digestibility because blending green vegetables and fruit we break the membrane
of plant cells and thus enhance the absorption of nutrients and their digestibility.
6. Green smoothies contribute to the regulation
of cholesterol due to the content of soluble fiber. These fibers bind
cholesterol for themselves and expel it from the body, leading to a reduction
in blood cholesterol level.
7. Green smoothies contain cellulose fibers that
stimulate better bowel movements, ensuring their regular emptying, so they are
an excellent laxative.
8. Green smoothies help regulate body weight
because they give a long-lasting feeling of satiety. This prevents the body`s
need for excessive consumption of food. At the same time this juice boosts
metabolism and provides energy to the body.
9. Green smoothies contain green leafy
vegetables that are a rich source of chlorophyll, fiber, minerals,
antioxidants. They help to regulate blood pressure, sugar and cholesterol
level, protect the body from cancer-causing elements, help with osteoporosis,
improve digestion and strengthen the immune system.
The source: http://www.zdravakrava.hr
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