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Sunday 21 June 2015

GREEN SMOOTHIES


There has been a lot of talk lately about the need to eat raw food because it is healthier and it can even cure some types of cancer, as well as other diseases. There are a lot of advertisements on television that advertise blenders and juice extractors for preparing raw food and healthy juice from fruits and vegetables. However, we still don`t know exactly what the benefits of raw food and juice are and what elements they contain that we can benefit from.
Here is how Helena Jakolis explains why we should drink green smoothies and what they contain that our body can have use from.



Benefits from green smoothies:

1.     Green smoothies contain chlorophyll – a molecule that gives plants green colour and participate in the process of photosynthesis. It is structurally similar to hemoglobin, the red pigment of human blood, but unlike the human blood, chlorophyll contains magnesium. It is called the elixir of youth and life, for a good reason, because it helps in the construction and reconstruction of red blood cells, alkalizes the body, helps fight infection, has a strong anti-inflammatory effect, acts as an antioxidant, heals wound. eliminates bad breath, improves digestion, removes heavy metals from the body, has an antiseptic action.

2.     Green smoothies alkalize and detoxify the body because they contain chlorophyll which reduces the acidity of the body, makes the blood alkaline and contributes to the removal of heavy metals from the body because it binds heavy metals for itself.

3.     Green smoothies are very nutritious and contain all the necessary nutrients for our body because the food is not cooked nor boiled. Preparation is simple and fast.

4.     Green smoothies help us consume a larger amount of fruit and vegetables in comparison to eating them separately.

5.     The advantage of green smoothie is digestibility because blending green vegetables and fruit we break the membrane of plant cells and thus enhance the absorption of nutrients and their digestibility.

6.     Green smoothies contribute to the regulation of cholesterol due to the content of soluble fiber. These fibers bind cholesterol for themselves and expel it from the body, leading to a reduction in blood cholesterol level.

7.     Green smoothies contain cellulose fibers that stimulate better bowel movements, ensuring their regular emptying, so they are an excellent laxative.

8.     Green smoothies help regulate body weight because they give a long-lasting feeling of satiety. This prevents the body`s need for excessive consumption of food. At the same time this juice boosts metabolism and provides energy to the body.


9.     Green smoothies contain green leafy vegetables that are a rich source of chlorophyll, fiber, minerals, antioxidants. They help to regulate blood pressure, sugar and cholesterol level, protect the body from cancer-causing elements, help with osteoporosis, improve digestion and strengthen the immune system.

The source: http://www.zdravakrava.hr

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