If you use these tricks you will certainly lose weight without much effort:
- 1. STARE AT THE COLOUR BLUE
Have you ever seen any restaurant or drive-in decorated in blue? Of course not because the colour blue serves as an appetite suppressant. On the other hand, red, yellow and orange encourage eating which is why most kitchens in people`s houses are decorated with these colours. If you want to eat less and therefore lose weight serve up dinner on blue plates, dress in blue while you eat and cover your table with a blue tablecloth.
Your can also put a blue light in your refrigerator to help avoid late night cravings.
Explanation why this works:
The colour blue is calming and is believed to create chemicals in the body that are soothing and slow down human metabolism. Researchers say that blue suppresses the appetite because it is rarely found in nature as food and thus we don`t have an automatic appetite response to it.
Fruit that we believe to be blue such as blueberries are actually purple.
- 2. PUT YOUR FORK OR SPOON DOWN BETWEEN EVERY BITE
Sip water frequently while you are eating, talk with your partner, eat slowly and make pauses between bites. These pauses will tell your brain that you are no longer in need of food.
- 3. BRUSH YOUR TEETH AFTER EVERY MEAL
Clean and minty freshness of your mouth will be a signal to your body and brain that mealtime is over and that you don`t feel the need for food anymore.
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